I'm glad you're here.
I know it can be challenging to reach out for support, and I’m glad you’re here! My name is Teresa Strong (she/her) and Phoenix Wellness is my therapy practice. My goal is to provide a safe, welcoming space for you to grow and make the changes you’d like to see in your life. I provide therapy, both virtually and in-office, to clients living in Missouri and Illinois.
You may be in a place where you are feeling overwhelmed, anxious, stuck, or like no one understands what you're going through. Often current challenges intersect with past traumatic or painful experiences that you haven't yet processed. These feelings and thoughts often come from a protective place. They might have been helpful at one point, but right now, they aren't helpful or serving you anymore. Therapy with me is a space to explore skills, connect with your emotions, process past experiences, and feel more connected in your life. You can do this and I'm happy to support you in the process!