Hello and Welcome!
Currently accepting new clients
Areas of Specialty:
I'm glad you're here.
Hi! I'm Teresa (she/her), founder of Phoenix Wellness, a therapy practice focused on managing anxiety, complex trauma, dysfunctional family patterns, and relationship challenges.
My goal is to provide a safe, welcoming space for you to grow and make the changes you’d like to see in your life. I offer both virtual and in-office appointments for clients across Missouri and Illinois. My office is located in St. Louis, MO.
If you are feeling overwhelmed, anxious, stuck, or misunderstood, you are not alone. Many of my clients come to me with a history of anxiety, dysfunctional families, or childhood trauma—experiences where their voices were often sidelined, and their needs went unmet. I work well with people who feel like they are white-knuckling their way through life, feeling like they have no other choice. Your current behaviors and feelings are not failures; they are survival tools that may no longer be serving you.
I offer a safe and welcoming space to explore your past, connect with your emotions, communicate more effectively, and live more authentically. My goal is to help you feel more grounded, seen, and connected—both in your relationships and within yourself.
Become the adult your younger self always needed!
Let's talk
teresa@phoenixtherapy.org
314-806-0306 St. Louis, MO