Hello and Welcome!

I'm glad you're here.

Hi! I'm Teresa (she/her), founder of Phoenix Wellness, a therapy practice focused on managing anxiety, complex trauma, dysfunctional family patterns, and relationship challenges.

My goal is to provide a safe, welcoming space for you to grow and make the changes you’d like to see in your life. I offer both virtual and in-office appointments for clients across Missouri and Illinois. My office is located in St. Louis, MO.

If you are feeling overwhelmed, anxious, stuck, or deeply misunderstood, you are not alone. These current struggles are often rooted in past traumatic/painful experiences, dysfunctional family patterns, or toxic relationships that have not yet been fully processed. Your current feelings and defenses are not failures; they are old protective mechanisms that, while once helpful, are no longer serving you well.

I offer a safe and welcoming space to explore your past experiences, connect with your emotions, communicate more effectively, and live more authentically. My goal is to help you feel more grounded, seen, and connected in your relationships and your life.

Become the adult younger you always needed!